A person’s body is made up of mostly water. In fact, your heart and brain are made up of 73% water while your lungs and skin are made up of 83% and 64% water, respectively. Thus, you will need water in order to function properly.
Also, if you aren’t drinking enough water, then you could end up getting dehydrated, or worse, having an infection. You can easily check if your water intake is enough through the color of your urine. Urine that is yellowish indicates dehydration, whereas urine that is clear and transparent indicates good health.
To help you feel motivated to drink enough water per day, here are six health benefits that you can enjoy by keeping yourself hydrated:
Water promotes good oral health
Since water is naturally a cleansing agent and supports your body’s detoxification process, drinking an adequate amount of water every day can keep the insides of your mouth, which is considered to be one of the dirtiest parts of your body – Second only to your genital and intestinal tract – significantly clean.
Drinking lots of water can also help keep your throat, as well as your lips, moist and prevent them from feeling dry. This is a good thing because a dry mouth can eventually lead to bad breath and can even promote the development of cavities.
Water promotes good cardiovascular health
When you don’t drink enough water, oftentimes it leads to dehydration. Dehydration, in turn, lowers your blood volume. When this happens, your heart works much harder than normal in order to pump the reduced amount of blood and get a sufficient amount of oxygen to your cells.
Like this, you will feel like your daily activities, such as walking to the park or climbing up the stairs, seems to be a bit more difficult and/or challenging. However, when you drink enough water every day, it promotes good cardiovascular health.
Water regulates your body temperature
Whenever you exercise or whenever you’re somewhere hot, your body loses water through sweat. If you keep on losing water and don’t replenish it, then it could lead to dehydration and eventually make you pass out, or even worse, could result in heat stroke.
Since water helps in regulating body temperature, it is important that you keep yourself hydrated at all times.
Water helps to maintain the proper function of muscles and joints
When you’re getting enough water inside your body, it provides a sufficient amount of oxygen and nutrients to your muscles and also efficiently removes waste so that they can function better. Not only that, but water also provides proper lubrication for your joints.
Water helps to keep your skin supple
If you will notice, severely-dehydrated people tend to have skin that is less elastic than normal, which is quite different than having dry skin. A person usually gets dry skin as a result of hot water, soap, and exposure to dry air.
If you want to lessen the risk of developing those aforementioned skin problems – Not to mention dermatitis, aging skin, and even infection – then you should drink enough water to keep your skin supple and elastic.
Water aids in cleansing your body
Aside from keeping your mouth clean and germ-free, water also aids in cleansing your whole body. Water is needed by your kidney to clean the waste from your blood and expel it in your urine. If you don’t have enough water in your body, then you can get dehydrated that may eventually result in the malfunction of your kidneys.
Also, drinking enough water and staying hydrated can also prevent serious problems like kidney stones and urinary tract infections. Lastly, water aids in your bowel movements and ensures that you can eliminate waste comfortably.
To top it all off, staying hydrated can improve your mood. Since drinking water can make us feel so refreshed, it actually improves your current state of mind. Some people even say that drinking water can relieve them of headaches. So, bottoms up and cheers to your good disposition and good health.