Most of us are not morning people, and that is because we start the morning all wrong. We struggle with something as simple as getting out of bed to start our day since we have no morning routine. Indeed, the struggle is so real that we end up falling behind and rush out the door in a flurry of panic and confusion.
This is no way to start the day. And that is why the following six tips are guaranteed to help establish a routine in the morning and start your day right.
1. Wake Up at the Same Time Every Day
We all have an internal clock that tells our body when it is time to sleep and wake up, and this clock heavily relies on routine. This is why it is advisable to fall asleep and wake up at the same time each day, even on the weekends, as part of your morning routine. Soon enough, doing this will become natural, and you will wake up feeling energized and amazing, ready to conquer the day.
2. Avoid Looking at Your Phone
Phone addiction has taken over our lives that the first thing we do when we wake up is scroll through our social media feeds. All that mindless scrolling is a huge time waster, and before you know it, you have wasted 45 minutes in bed procrastinating. This habit can be so bad that you even take your phone to the bathroom with you, causing you to waste even more time.
3. Do Stretches
Stretches are a must for any morning routine to start your day with energy and a good feeling. The beauty about it is that stretches take only 2-3 minutes to do. When you get out of bed, do arm circles; just stand up, stretch out your arms and rotate them for about ten seconds. Do this a few times and you will be ready to start your morning right.
Studies have shown that morning exercise has two important benefits. Firstly, exercising in the morning helps you sleep better at night. Secondly, it gives you the energy you need to get through the day. Even exercising for as little as 10 minutes can do wonders, allowing you to enjoy these benefits to their fullest.
5. Don’t Skip Breakfast
Skipping breakfast is one of the cardinal sins of starting your morning right. While it doesn’t have to be a big breakfast, it definitely has to be healthy and nutritious. This means a bowl of cereal and a banana can do the trick. Also, while coffee might give you a great kick in the morning, avoid going overboard or you will have trouble sleeping at night.
6. Create Your Schedule for the Day
As part of your morning routine, you should plan out your day. Make sure you set goals that are clear and specific. After that, pick the ones that you feel are achievable during the day and try to complete them. This will give you a clear sense of purpose and progression, making you productive from the get-go.
Starting the morning on the right note is key to having a great and productive day. Not having a routine in the morning makes us begin the day all wrong, which makes keeping up with our daily tasks a struggle. By following the above-mentioned tips, you can significantly improve your day with a great morning routine.