Behavior is the sum of everything we do, and what we do is influenced by who we are, the people around us and our environment. Our behavior comprises all the choices we make throughout the day and our health too.
We know that some of our behavior increases the risk of getting ill, and yet we keep doing it, while others help us sustain good health, which we ignore and it’s those behaviors we want to stimulate. Changing our behavior towards a healthier lifestyle might seem hard, but it’s something everybody can do, and should. To change our behavior, we need the ability to do so, the right opportunity, and we also need to keep being motivated about it.
Scientists have come up with a few handy tips to help us ease the process of behavior change. Try to see what works best for you:
Setting goals are important, you are aiming for something specific rather than something abstract like “get fit “when you bring numbers on the table things become clearer and planning gets easier. You also need to set realistic goals like a 20-minute daily walk rather than aiming for peak performance.
There are a lot of ways to do this. Some like meditation, some have a shower, you can even go for a walk achieve this. Implementing a method to unclutter your brain in your routine while making you able to reflect more. This will give you a clearer picture of what to change and how to do that.
Make it easy
Simple things are more likely to end is a habit, so if you want to make lifestyle changes, start simple. Things like meal and workout planning or avoiding any screen an hour before bedtime are great examples of simple things you can start doing today which will benefit your health a lot in the long run.
Having people that root for you always helps; you never want to let them down. Tell your family and friends about your new goals and let the support role in, it might even inspire them to start their journey for health improvement and habitual change.
Set milestones and when you reach them to allow yourself a treat or a fun activity. This is an old technique, and although it doesn’t work for everyone, people love it. It’s used in the fitness and diet industry in the form of cheat days or meals.
Keep track of your progress
Track your progress to encourage yourself, either in a diary on social media. Doing you will either feel good and motivate yourself through the progress you made or notice a bottleneck, which means you need to change something in your routine.
Changing behavior is rewarding. Liveliness, improved social life, better mood and you will also be rewarded later on in your life with better health.