No matter how old you are, it cannot be denied that you need to get enough quality sleep to function properly the next day. In fact, most people these days prefer sleep over sex. Now, what can you do to ensure that you always have a good night’s sleep?
According to studies, the mattress plays an important role in the quality of sleep that a person gets. Basically, it means that finding the right mattress can help you sleep better. Here are some spot-on tips for choosing the perfect mattress for you:
Prioritize comfort over anything else
When purchasing a new mattress, the best choice would be the one where you feel most comfortable with. The word comfortable could mean a different thing to different people. Some people prefer their mattress to be firm, while others prefer them to be soft or somewhere in between. In short, it all boils down to your own preference.
Whichever makes you feel comfortable is the most obvious choice since being uncomfortable won’t help you sleep better. On the contrary, it will only make you lose sleep. It doesn’t matter if it’s cheap or expensive or if it’s thick or thin. If it helps you get a good night’s sleep, then it’s worth it.
Try it before you actually buy it
Before you even consider buying a mattress, you should at least try sleeping on it for a minimum of 15 minutes. Spend 5 minutes on each side and then on your back. If you also sleep on your stomach, then you can try sleeping on it in that position for an additional 5 minutes. By doing this, it somehow gives you a sense of how it would feel when you actually sleep on it.
On the other hand, if you’re going to be buying a mattress online, then just make sure that the store has a return policy so that you can return the mattress if it doesn’t meet your needs.
Buy a mattress that fits your body
Experts believe that a good mattress should match the spine’s natural curve and should distribute equal pressure across the body. You should remember that when purchasing a new mattress. Now, since the surface curve of a mattress can’t really replicate the way a person’s spine curves while sleeping, and since every person’s pressure points are different from one another, finding a good mattress can be a little tricky.
One good way to do this is to bring a friend along or to ask the sales clerk to observe whether your spine remains neutral while you lie on the mattress in a normal sleeping position. Your spine shouldn’t be sagging or curved in any direction. If it is, then you should probably look at another mattress.
Don’t ever buy a vintage mattress
Buying a vintage mattress probably isn’t a good idea because mattresses that were made before July 2007 don’t necessarily meet regulations for fire resistance. So, it is quite a dangerous risk to take.
Another reason not to buy a vintage mattress is the fact that it might have already lost its proper structure and is, therefore, not conducive of a good night’s sleep. Opt to buy a brand new mattress instead.
Give it a little more time
Did you buy that lovely, comfortable mattress you found at the store and found that you actually don’t sleep better on it? Worry not because it actually takes a couple of days before your body could adjust to the new sleeping surface.
You’ve probably been sleeping on your old mattress for quite a number of years before, and so your body might have grown accustomed to that mattress. Give it a little time. Maybe you just need to get accustomed first before you can see that it really does help you get a good night’s sleep.
Make sure that your purchase has a return policy
Sometimes, things don’t exactly go the way that we want to. You may have felt comfortable sleeping on that mattress at the store, but then you suddenly realize that it doesn’t actually help you get a quality sleep even after a few weeks after buying it.
To ensure that you won’t get stuck with an expensive mattress that doesn’t meet your needs, you should make sure that the mattress has a return policy in place. That way, you can always bring it back to the store.
If you’re sharing a bed with someone, then you should consider buying a king-sized mattress. Since a healthy person generally moves around 40 to 60 times a night and makes lots of full-body turns, you’re going to need freedom of motion in order to get a good night’s sleep. Moreover, make sure that you replace your mattress every 8 years.