Your feet are one of the most overused parts of your body, and that is especially true when you travel. Your feet take you to a lot of exciting new places. So, it’s natural that you should take care of your feet.
To help you make the right decisions with regard to taking care of your feet, here are some guidelines you should follow:
Wearing proper footwear at all times
Some people don’t give much thought about the importance of wearing proper footwear. Wearing footwear that is suitable for a certain kind of occasion actually helps in keeping your feet healthy.
Proper footwear usually equates to good arch support as well as adequate space for your toes. When you wear shoes that feel too tight, your toes get crammed together and cause unnecessary pressure, sometimes even causing an ingrown toenail. Eventually, it can cause some major foot problems.
Wear shoes that are both comfortable and functional. That is to say, make sure to wear shoes that match where you’re going and what you’re going to do. For instance, your running shoes are for running, whereas your high-heeled shoes are for work.
Choose the right kind of sock
Choosing the right kind of sock is equally important as wearing proper footwear. Basically, we wear socks to keep moisture away from our feet. There are socks that are specially designed to support different parts of our feet. Some socks have extra padding on the balls of our feet, while some socks are designed to have arch compressions.
Every person has different needs when it comes to socks, and so you should choose the right kind of socks that would match your needs.
Know how to support your arches
Every time you walk, your arches take on most of the load. That is why it is important to properly support them. When you don’t have proper arch support, you run the risk of getting injuries like overpronation or flat feet.
Overpronation can actually lead to other major foot problems such as anterior compartment syndrome, shin splints, and Achilles tendonitis, among many others.
Your best safety measure would be to know your arches and how you can properly support them. One way you could do that is to check them in front of a mirror. You only need to check if your arches are overextended or flat. If that is the case, then you need to see a doctor to get proper advice. However, if your arches are unusually low or high, then you need to look for appropriate shoes that would address those concerns. Even so, it is still important that you go see a doctor for proper advice.
Elevate your feet as much as possible
Since your feet usually take on a lot of weight each day, it would do them a lot of good if you can keep them up as much as you can. Whenever there is an opportunity, try to elevate your feet. By doing so, you are keeping the pressure off your feet and improving your blood circulation.
If you’re unable to elevate them, then you can also try to stretch your feet a little bit in order to get your blood flowing there.
Make sure that your feet are always dry
When your feet are kept wet for an extended period of time, the skin’s outer layer can absorb water and quickly becomes wrinkled – or worse, macerated. Exposing your feet to prolonged cold and wetness can also cause the loss of proper circulation and nerve function.
Now, when your feet get wet and don’t dry off properly, it could lead to athlete’s foot or immersion foot syndrome, which is commonly called as Trench’s foot.
A great remedy is to soak your feet in warm water, dry them properly, and apply some moisturizer. You can try using foot cream or balm for this purpose.
Always wear footwear
Even when you’re going inside the shower, ensure that you never walk barefoot. You can wear flip flops or home slippers inside the house. You’ll never know what type of microscopic parasite or material can get through even the tiniest break in your skin and carry some sort of virus.
Now that you know how you can take care of your feet, you are one step closer to keeping your feet healthy. If you are still having concerns regarding your feet after following all these guidelines, you can consult your local podiatrist for advice.