The art of yoga has been around for hundreds of years and has a wide following across the globe. For many of these years, the large attribution of enthusiasts has been women, until now. There is a stigma attached to yoga has often been enough to put men off from trying this extremely core-intensive workout.
However, big named sportsmen such as Anthony Joshua and LeBron James have praised the exercise as a key to long-career success. So, you may be wondering why more men are doing yoga in 2019. Here are some of the top reasons:
It can decrease injury
Yoga involves a lot of stretching and increases your flexibility massively. If you regularly do yoga, then your muscles will begin to stretch, which makes it much easier to become more fluid and aligned. Because of this, your flexibility improves tenfold and this decreases the likelihood of you being able to sustain an injury through other sports training.
Yoga tones the muscles
A medical study showed that men who were overweight but practiced yoga, were able to lose over 4lbs in 10 days. Yoga is a very core-intensive workout and combines strength training with flexibility.
Some men who struggle to lose weight find that yoga is an excellent way to do so. It helps to build lean muscle which can create a more toned physique and there is also no need to use additional weights.
Get rid of lower back pain
Desk jobs and back pain work hand in hand and sitting down all day can really work a number on your lower back. If you’re one of the many who suffer from chronic back pain as a result of this, then it’s important to make sure you’re taking proper care of yourself.
Yoga can help to alleviate the back pain that you are facing, which is caused by your muscles stiffening. Yoga makes your muscles much more flexible, so it’s a great way to keep your back supple in everyday life.
It’s good for the mind
Yoga is a great form of meditation and can really help to clear the mind and alleviate the stress of everyday life. More and more men are swapping out their fitness clothing for yoga pants and a yoga mat.
It is known to take the mind to a meditative state and encourages you to focus on mindfulness and getting in touch with your inner self and help relieve stress. This can be an extremely enlightening experience and can help you to conduct yourself in a more carefree manner.
Some yoga classes are now catered solely for men. These men-only classes are intended to make men feel more comfortable and at ease throughout the session, without concerning themselves with the stigma attached to the exercise.